Are You Feeling Increased Stress and Anxiety from Current Political Pressures?

Are you feeling stressed and have more anxiety recently in 20205, as a result of the political environment? You are not alone. ​In 2025, a report from Modern Health reveals that 75% of U.S. employees are grappling with feelings of hopelessness and anxiety driven by political stress and current events. Many workers are seeking enhanced mental health benefits, with nearly half stating that life was easier during the COVID-19 pandemic. A significant 71% acknowledge that political turmoil adversely affects workplace culture, contributing to a pervasive sense of pessimism about the country's direction, particularly among female employees (59%) and Gen Z (56%). Current global political and economic issues have become major mental health stressors, surpassing concerns like crime and finances. Additionally, 96% of workers engage with news that negatively impacts their well-being, such as federal agency changes and budget cuts. As many contemplate career shifts due to these pressures, the need for robust mental health resources in the workplace has never been more critical. Here are some tips to help manage stress during these challenging times.

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Tips for Practicing Mental Health

1. Stay Informed, But Limit Media Intake: Designate specific times to catch up on news to avoid constant anxiety.
2. Practice Mindfulness: Engage in mindfulness exercises or meditation to help manage stress and improve mood 
3. Connect with Others: Foster strong relationships with colleagues by discussing challenges and supporting one another.
4. Set Boundaries: Create boundaries around work hours and personal time to prevent burnout.
5. Engage in Physical Activity: Regular exercise can greatly enhance mood and reduce stress levels (walking, running, taking time in the outdoors, etc.)
6. Utilize Workplace Resources: Take advantage of mental health benefits and programs offered by your employer or school or college
7. Seek Professional Help: Reach out for counseling or therapy to address feelings of anxiety or depression.​

If You Need Immediate Help

• Call or text the 988 Suicide and Crisis Lifeline at 988 or chat at 988lifeline.org. Caring counselors are available to listen and provide free and confidential support 24/7.
• Text HOME to the Crisis Text Line at 741741 to connect with a volunteer crisis counselor for free and confidential support 24/7.
• For Teens, contact Teen Line at 800-852-8336 (6pm-10pm PST) or Text TEEN to 839863 (6pm-9pm PST)
• Not in the United States? Find a helpline in your country with Befrienders Worldwide.
• Call 911 or your local emergency services number if you feel safe to do so.

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Fact Sheet (Download, Print, Share)

For more information, visit The Circle website. Download the Fact Sheet for helping to spread the word. Keep safe. Remember self-care.

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